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<ul><li>WHAT IT'S FOR: Daily guided breathing to help calm &amp; focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress &amp; anxiety in all ages and can help improve symptoms of depression. A simple &amp; fun meditation tool that can also cultivate mindfulness to help you live in the present moment. 
HOW TO USE IT - 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha - Inhale , Buddha - Hold, Blue Buddha - Exhale. Lightly tap on to adjust brightness. 
WHO IT'S FOR - adults &amp; kids who might from a gentle daily reminder to 'pause &amp; reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students &amp; Counselors. 
WHERE TO USE IT Fits perfectly on desk or nightstand or wherever you might from a reminder. Practice , work, school .. or as part of a relaxing wind down routine before bed. 
Color: White 
Material: Silicone 
Package Contents: 
1 x breathing light 
Only the above package content, other products are not included. 
Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.</li></ul>

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Breathing Buddha Guided Visual Meditation Tool Slow Your Breathing Calm Your Mind for Stress & Anxiety Relief Yoga Lamp

This item is final sale and not returnable

WHAT IT'S FOR: Daily guided breathing to help calm &amp; focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress &amp; anxiety in all ages and can help improve symptoms of depression. A simple &amp; fun meditation tool that can also cultivate mindfulness to help you live in the present moment. 
HOW TO USE IT - 3 easy to use breathing modes OR as a calming night light. Simply follow fade-in, fade-out color prompts that the popular 4/7/8 'calming breath', 5/5 'balance breath', or 4/4/4/4 'box breathing'. Green Buddha - Inhale , Buddha - Hold, Blue Buddha - Exhale. Lightly tap on to adjust brightness. 
WHO IT'S FOR - adults &amp; kids who might from a gentle daily reminder to 'pause &amp; reset'; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students &amp; Counselors. 
WHERE TO USE IT Fits perfectly on desk or nightstand or wherever you might from a reminder. Practice , work, school .. or as part of a relaxing wind down routine before bed. 
Color: White 
Material: Silicone 
Package Contents: 
1 x breathing light 
Only the above package content, other products are not included. 
Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.